Listen: With All This Focus On Self-Care, How Powerful Is Self-Talk Really?

Words by: Alia Lievore

We’re constantly hearing about the importance of self-care, mindfulness and self-talk recently. It’s the latest trend, but it can be really difficult to understand exactly what ‘self-care’ entails, and how we sign up to this obsession.

In this podcast, long-distance runner Shalane Flanagan shares her views on the power of self-talk, and the impact it can have on helping us achieve our goals. She discusses the affect it has on how we feel about ourselves.

An essential listen for anyone wondering how to get on the self-care bandwagon, and wondering why it’s become such a buzzword lately!