READ: Ladies, Here Are The Low-Key Wellness Queens You Should Be Following

Words By: Lucinda Starr

If you’re anything like me, you spend a solid chunk of your time buried in your phone. I’m a visual creature, so Instagram is my favourite place to scroll. It’s incredible what you can uncover on this humble little app: training tips for your new pup, 10 ways to style a white tee and more recipe ideas than anyone could eat in a lifetime.

With so much content to explore, it’s easy to get lost along to way. Never fear, ladies, we’re here to help you find your tribe. Without further ado, here are the low-key wellness queens you need to follow immediately.

Plant-Based Powerlifter, Elizabeth (@cheekycoconuts)

Ready to eat the rainbow? Discover how to whip up ‘gram worthing plant-based meals with the help of athlete and detox goddess Elizabeth Anna. Expect everything from Beetroot Latte Smoothie Bowls to indulgent Gluten Free Kale and Pea pasta recipes, plus drool-inducing chia puddings and cheeky choc chip muffins. Because life’s all about balance, right?

Wholesome Content Creator, Sarah Cooper (@scoopitup)

At just 21 years old, Sarah Copper is low-key killing it. She’s created her own wholesome treat and bliss ball catering biz, all while finishing her uni degree. Her feed serves up some serious healthy food inspo, featuring raw choc cherry donuts (*swoon*) and super simple epic veggie rice paper rolls.

Hormone And Period Spirit Sister, Nikki (@mymoonbox)

Let’s face it, periods are the pits. But for wellness queen Nikki, she’s on a mission to change that. Her subscription service, My Moon Box, delivers monthly care packages full of lovely essentials to make that time of the month a little bit kinder. She’s honest and hilarious, plus knows her stuff when it comes to hormones, PMS, contraception and cravings. You’re gonna wanna bring a pen and paper along for this one.

Holistic Health Princess, Sarah (@sarahs_day)

With over 1 million YouTube subscribers, it’s fair to say Sarah is a wellness force to be reckoned with. See an inside peek into her life as a new mum on her ‘gram (talk about cute!) and learn how she keeps her health on track with fitness advice and food inspo. Head to her blog to learn everything from whether you should track macros, why you should stop counting calories and how to make her golden acne spot treatment.

Botanical Skincare Expert, Courtney (@courtneyandthebabes)

Just quietly, Courtney’s feed is the stuff aesthetic dreams are made of. Seriously. Think soft pastel linens, dewy skin and sundrenched crystal clusters. As a botanical skincare and wellness creator, it’s all the be expected I suppose. Her range of mindfully selected and ethically sourced products are crafted from steamed essential oils, activated charcoal and organic goodness, so you know they’ll give your skin the love it deserves.

Women’s Health Naturopath, Jennifer Ward (@jenniferwardnaturopath)

Jen Ward is the kind of gal we all want to be friends with. She’s super clued up on all things wellness, loves plants and can even make you a personalised tea blend to heal any aches and pains. She’s a trained professional naturopath, so expect a whole lotta advice to flood your feed. Discover how to cure an upset tummy, reduce stress and sleep deeper with her words of wisdom.  You can thank us later.